{"id":143,"date":"2020-12-22T19:35:32","date_gmt":"2020-12-22T19:35:32","guid":{"rendered":"http:\/\/fgf.norcliff.com\/?page_id=143"},"modified":"2025-04-16T15:54:39","modified_gmt":"2025-04-16T15:54:39","slug":"recipes","status":"publish","type":"page","link":"https:\/\/foragegirl.com\/fr\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"

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How to Prepare<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipe” _builder_version=”4.16″ background_color=”#e2e2e2″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.17.3″ background_color=”#ffffff” max_width=”1200px” custom_margin=”-8vw|auto||auto|false|false” custom_padding=”35px|60px|35px|60px|true|true” custom_padding_tablet=”32px|60px|32px|60px|true|true” custom_padding_phone=”|30px||30px|true|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ text_font=”Louise Walker Serif||||||||” text_font_size=”32px” text_line_height=”1.5em” header_font=”Louise Walker Serif||||||||” header_font_size=”29px” header_2_font=”Barlow|300|||||||” header_2_text_color=”#000000″ header_2_font_size=”21px” header_2_line_height=”1.1em” header_4_font=”Louise Walker Serif|700||on|||||” header_4_text_color=”#80A773″ header_4_font_size=”14px” header_4_letter_spacing=”2.5px” animation_style=”fold” animation_direction=”bottom” locked=”off” global_colors_info=”{}”]<\/p>\n

STEP ONE<\/h4>\n

<\/span><\/h4>\n

Rinse fiddleheads under cold running water to remove the brown papery layer called rementa.\u00a0Once clean, trim the discoloured ends (we like to keep as much of the stem as possible, HELLO NUTRIENTS)!<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Louise Walker Serif||||||||” text_font_size=”32px” text_line_height=”1.5em” header_font=”Louise Walker Serif||||||||” header_font_size=”29px” header_2_font=”Barlow|300|||||||” header_2_text_color=”#000000″ header_2_font_size=”21px” header_2_line_height=”1.1em” header_4_font=”Louise Walker Serif|700||on|||||” header_4_text_color=”#80A773″ header_4_font_size=”14px” header_4_letter_spacing=”2.5px” animation_style=”fold” animation_direction=”bottom” locked=”off” global_colors_info=”{}”]<\/p>\n

STEP TWO<\/h4>\n

Cook fiddleheads in a generous amount of boiling water for 15 minutes, or steam them for 10 to 12 minutes until tender. Discard the water used for boiling or steaming the fiddleheads.<\/span><\/h2>\n

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Step Three<\/h4>\n

Drain fiddleheads and pat dry. Drizzle olive oil, salt and pepper to taste, or scroll down to see our favourite recipes!\u00a0<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.17.3″ background_color=”#ffffff” max_width=”1200px” custom_margin=”-1vw|auto||auto|false|false” custom_padding=”22px|60px|22px|60px|true|true” custom_padding_tablet=”35px|60px|35px|60px|true|true” custom_padding_phone=”|30px||30px|true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ text_font=”Louise Walker Serif||||||||” text_font_size=”32px” text_line_height=”1.5em” header_font=”Louise Walker Serif||||||||” header_font_size=”29px” header_2_font=”Barlow|300|||||||” header_2_font_size=”21px” header_2_line_height=”1.1em” header_4_font=”Louise Walker Serif|700||on|||||” header_4_text_color=”#80A773″ header_4_font_size=”14px” header_4_letter_spacing=”2.5px” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” locked=”off” global_colors_info=”{}”]<\/p>\n

please note: Do not eat fiddleheads raw<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||-12px|||” custom_padding=”32px||17px|||” hover_transition_duration=”0ms” hover_transition_speed_curve=”linear” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” width=”90%” max_width=”1235px” custom_padding=”23px|||||” animation_style=”fade” animation_direction=”top” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/foragegirl.com\/wp-content\/uploads\/2021\/01\/fiddleheads-forage-1.png” title_text=”fiddleheads-forage” align=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#5965AA” background_image=”https:\/\/foragegirl.com\/wp-content\/uploads\/2021\/01\/meditation-center-12.png” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”|40px||40px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Louise Walker Serif||||||||” text_text_color=”#FFFFFF” text_font_size=”45px” custom_margin_tablet=”” custom_margin_phone=”8px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Here’s a tip!<\/p>\n

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<\/h4>\n

Store fiddleheads in a bowl of water in the fridge for optimal shelf life. Because fiddleheads have no \u2018cides (pesticides, herbicides, fungicides etc), controlling their respiratory rate is essential for properly keeping your vegetable.<\/h4>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Recipes” _builder_version=”4.16″ background_color=”#e2e2e2″ custom_margin=”18px|||||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Louise Walker Serif||||||||” header_2_font_size=”62px” header_2_line_height=”1.2em” text_orientation=”center” custom_margin=”||-7px|||” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Our Favourite Recipes<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_enable_color=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”SAUT\u00c9ED FIDDLEHEADS WITH GARLIC LEMON BUTTER” url_new_window=”on” image=”https:\/\/foragegirl.com\/wp-content\/uploads\/2021\/01\/Sauteed-Fiddleheads-4.jpg” _builder_version=”4.16″ header_font=”Barlow Semi Condensed||||||||” header_font_size=”20px” header_line_height=”1.2em” body_link_text_color=”#edf000″ text_orientation=”center” link_option_url=”https:\/\/itsavegworldafterall.com\/sauteed-fiddleheads-with-garlic-lemon-butter\/” link_option_url_new_window=”on” global_colors_info=”{}” header_text_color__hover_enabled=”on|hover”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”FIDDLEHEAD & EDAMAME SALAD WITH FETA” url_new_window=”on” 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global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_enable_color=”off” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”SPRING ONION FIDDLEHEAD RISOTTO” url_new_window=”on” image=”https:\/\/foragegirl.com\/wp-content\/uploads\/2021\/02\/Screen-Shot-2021-02-15-at-10.46.06-AM.png” _builder_version=”4.16″ header_font=”Barlow Semi Condensed||||||||” header_font_size=”20px” header_line_height=”1.2em” text_orientation=”center” link_option_url=”https:\/\/sarahscucinabella.com\/2019\/05\/28\/spring-onion-fiddlehead-risotto\/” link_option_url_new_window=”on” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”FIDDLEHEADS WITH MUSHROOMS & QUEBEC HERBS” url_new_window=”on” 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How to Prepare STEP ONE Rinse fiddleheads under cold running water to remove the brown papery layer called rementa.\u00a0Once clean, trim the discoloured ends (we like to keep as much of the stem as possible, HELLO NUTRIENTS)! STEP TWO Cook fiddleheads in a generous amount of boiling water for 15 minutes, or steam them…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/foragegirl.com\/fr\/wp-json\/wp\/v2\/pages\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foragegirl.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/foragegirl.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/foragegirl.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foragegirl.com\/fr\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":72,"href":"https:\/\/foragegirl.com\/fr\/wp-json\/wp\/v2\/pages\/143\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/foragegirl.com\/fr\/wp-json\/wp\/v2\/pages\/143\/revisions\/1723"}],"wp:attachment":[{"href":"https:\/\/foragegirl.com\/fr\/wp-json\/wp\/v2\/media?parent=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}